Your conflict style
Fearful-avoidant
close and guarded at once
PARTNERMOOD · MY STYLE
Fearful-avoidant
I want closeness and protect myself from it at the same time. What's your type?
You feel things deeply. You long to be close — and in the same breath, part of you braces to be hurt. So you swing: pull them in, then push them away; reach out, then go quiet. It can leave you both a little confused.
Couples therapy is effective, and for many couples it's the right choice. It also takes time to arrange and costs more than most people expect. PartnerMood helps you notice patterns in everyday life — it works alongside professional support, not instead of it.
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PartnerMood is a tool for self-awareness and stronger relationships — not a substitute for couples or individual therapy, and this quiz is for reflection, not diagnosis. If you're in distress or don't feel safe in your relationship, please reach out to a qualified professional or a local support service.